Internet Resources: Resources to reduce stress

Laura Spradlin, Annis Lee Adams (Editor)

Research output: Journal ArticleBook/Film/Article review


The websites featured in this column are free online resources that detail strategies, toolkits, worksheets, information, and more to support emotional well-being, mindfulness, and self-care and to decrease stress. They also include tools to help one assess and understand their own stress levels, identify what may be causing stress, and recognize the impacts that stress has on health.
Original languageAmerican English
Pages (from-to)131-138
Number of pages8
JournalPublic Services Quarterly
Issue number2
StatePublished - Jun 6 2023

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